Tobacco Free You- Nicotine Intervention Program
“Most smokers regret the day they started smoking...
nobody
regrets the day they stopped!”
Cessation Classes:
March 2010 Sessions: 4th, 11th, 18th, 25th
April 2010 Sessions: 1st, 8th, 15th, 22nd
May 2010 Sessions: 6th, 13th, 18th, 20th
June 2010 Sessions: 10th, 17th, 24th, 29th
July 2010 Sessions: 8th, 15th, 22nd, 29th
August 2010 Sessions: 12th, 19th, 26th, 31st
Class Time: 12:30 p.m. - 1:30 p.m.
The TOBACCO FREE YOU program at St. Joe’s consists of four one hour sessions. There is a follow-up period of 18 months after quitting smoking. The topics discussed in the sessions are nicotine addiction, habit, benefits of quitting, quitting techniques and therapies, planning, withdrawals, stress management, coping skills, nutrition, social support, relapse prevention, pharmacology, and psychological dependence. A carbon monoxide breath test is done weekly.
FREE packets will be given to all who attend ALL four sessions. Packet includes: water bottle, mints, stress sticks and workbook.
Classes are free to Idaho residents (Paid by the Idaho Tobacco Funds Program). Medicare recipients from Washington are welcome. Space is limited.
Call (208) 750-7360 for reservations.
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