Coronavirus (COVID-19) Preparedness Information Learn More

Nationally accredited by the American Academy of Sleep Medicine since 1999.


Our Sleep Center team helps to diagnose and treat patients with sleep-related disorders. Occasionally, a sleep disorder workup is essential when dealing with respiratory issues, including shortness of breath, cough, CHF, as well as difficulties falling or staying asleep, breathing issues while asleep, daytime sleepiness, insomnia and other abnormal nighttime occurrences.

Early symptoms of sleep problems may include irritability, drowsiness, weight gain, hypertension, difficulty concentrating, and morning headaches.

If you are plagued by sleep-related problems, our team can perform a sleep test to help identify causes. We specialize in the diagnosis and treatment of:

  • Obstructive sleep apnea
  • Complex sleep apnea
  • Narcolepsy
  • Chronic insomnia
  • Circadian rhythm disorders
  • Idiopathic hypersomnia
  • Parasomnias
  • Restless leg syndrome
  • And other sleep related issues


Why Is Sleep Important?

Sleep is not just resting or taking a break from busy routines – it is essential to physical, mental, and emotional health. Adequate sleep may also play a role in helping the body recover from illness and injury. Inadequate sleep over a period of time is associated with obesity, diabetes, heart disease, and depression. The emotional and mental benefits of sleep are also significant. Even occasional sleeping problems can make daily life feel more stressful and less productive. Some people with chronic insomnia are more likely to develop psychiatric problems. Studies indicate that those who said they had trouble getting enough sleep reported impaired ability to perform tasks involving:

  • Memory
  • Learning
  • Logical reasoning
  • Mathematical calculation

Facts about sleep disorders

Loss of sleep is believed to contribute to strained relationships at home, unfulfilled potential on the job, and can also be dangerous, leading to serious or even fatal accidents. Consider these facts from the National Sleep Foundation:

  • Sleep problems increase with aging.
  • Health care expenses and lost productivity from sleep deprivation cost approximately 100 billion dollars a year.
  • Drowsy drivers take the blame for at least 100,000 police-reported crashes in the US annually.
  • At least 40 million Americans report having sleep difficulties. Sixty percent of adults in the US have never been asked about their sleep quality by a physician, and 20 percent have never asked their physicians for sleep information.

How much sleep is needed and how important is quality sleep?

Although sleep needs vary from person to person, generally, most healthy adults need no more than of 7 to 9 hours of sleep a night. If you have some of the following problems, you may need more sleep, or a better quality of sleep, than you are getting:

  • Trouble staying alert during boring or monotonous activities
  • Tendency to be unreasonably irritable with co-workers, family, or friends
  • Difficulty concentrating or remembering facts

What are the different types of sleep problems?

There are many types of sleep problems. Disorders of sleeping and waking interfere with quality of life and personal health, and endanger public health. These problems range from staying awake or staying with a regular sleep/wake cycle, sleepwalking, bed-wetting, nightmares, insomnia, restless legs syndrome, snoring, and sleep apnea syndrome.

patient care team

Richard J. Lambert, MD

View Full Profile


find a provider
Search through our database of dedicated staff and their qualifications to find the right provider for you.

community events
Join us for a St. Joseph event or class for the chance to meet our staff and supporters in the community.

contact us
Give us a call with any questions or comments. We would be happy to talk with you regarding your health care.