Every May, National Women’s Health Awareness Month shines a spotlight on the unique health needs of women and encourages women of all ages to take charge of their physical, mental, and emotional well‑being. It’s a reminder that caring for yourself isn’t a luxury – it’s a necessity.

At St. Joseph Regional Medical Center, we’re committed to supporting the women in our community with compassionate care, preventive services, and resources that empower informed, confident health decisions. From anesthesiology to imaging to our Women’s Health services, we provide care tailored to your unique needs.

Why Women’s Health Month Matters

Women often prioritize the needs of others – family, work, community – before their own. Women’s Health Month is an opportunity to pause and refocus on preventive care, early detection, and healthy habits that can reduce the risk of chronic conditions such as heart disease, diabetes, breast cancer, and osteoporosis.

Nationwide, this month is recognized through screenings, educational events, and awareness campaigns that highlight the importance of proactive care and informed lifestyle choices.

Healthy Habits for Every Woman

This May – and every month – St. Joseph Regional Medical Center encourages women to invest in their health. These simple steps can make a meaningful difference:

• Schedule your annual wellness visit. Click here to make your appointment.
• Move your body regularly. Aim for at least 150 minutes of moderate activity each week.
• Choose nourishing foods. Focus on a balanced diet low in salt, saturated fats, and cholesterol.
• Maintain a healthy weight. Even small changes can improve long‑term health.
• Manage stress and anxiety. Mindfulness, counseling, and regular movement can help.
• Avoid smoking and limit alcohol use.
• Get enough sleep. Most adults need seven to nine hours each night.
• Stay up to date on screenings. Women over 50 should receive a mammogram every two years, or as recommended by their provider.

Celebrate Women’s Health

Women’s Health Month is a perfect time to recommit to your well‑being and encourage the women in your life to do the same. Whether it’s scheduling a checkup, joining a fitness class, or simply taking a moment to breathe, a little effort can make a big impact.

To learn more about the Women’s Health services offered at St. Joseph Regional Medical Center, visit www.sjrmc.org/services/womens-health. 

Here’s to stronger, healthier women – this month and all year long. That’s why we’re here.